This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling.
Leah Fraser (Goodlife Paddle Company) - https://www.goodlifepaddle.com
Instagram: @Goodlifepaddleco
Become a Run Talk Run Supporter - https://www.runtalkrun.com/rtr-support