We're back! after an impromptu, self imposed 'half term' We are joined by Mark West who is inspiring not only through the mental health running community he has built in Southampton but how we had used being a leader to aid his own recovery. Also chats on postal excitement, shelf fails and our ultimate fantasy run.
Our Guest - Mark West (@Run4MH)
The Runners - The Vimeo Film Josh Spoke About
Mens Health Issue on Mental health - https://www.menshealth.com/uk/mental-strength/a32302809/ant-middleton-mens-health/
Chris Charity page for Lockdown LEJOG cycle page - (@czair_runs)
https://www.justgiving.com/fundraising/chrislockdown-lejog
**STOP PRESS - BUTTERMERE IS IN THE LAKE DISTRICT**