This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides running.
This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising.
Jane Vongvorachoti (@Janeruns4life) - https://janeruns4life.com
Rachel's Blog on Journalling - https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you