This week Jess & Josh welcome Jonathan Dick for a honest and fascinating discussion on male body image. JD is a health & performance coach with a great knowledge on what is on the surface a challenging subject, he touches upon both his personal experiences and what he sees in the industry. We also talk about our group running successes, Ragnar relay and much more
PART 1
Become a run talk run supporter - https://www.runtalkrun.com/rtr-support
PART 2
Jonathan Dick - Instagram (@CoachJCD)
The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can!
PART 3
Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com)
Set you and your crew challenges - https://www.challengehound.com