The Run Talk Run Podcast

Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar

Episode Summary

This week Jess & Josh welcome Jonathan Dick for a honest and fascinating discussion on male body image. JD is a health & performance coach with a great knowledge on what is on the surface a challenging subject, he touches upon both his personal experiences and what he sees in the industry. We also talk about our group running successes, Ragnar relay and much more

Episode Notes

PART 1 

Become a run talk run supporter - https://www.runtalkrun.com/rtr-support

PART 2

Jonathan Dick - Instagram (@CoachJCD)

The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! 

PART 3

Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com)

Set you and your crew challenges - https://www.challengehound.com